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Happy April, Balletomanes. Now more than ever, it is important to take care of your body and mind. I am happy to share with you the April edition of the Balletomane Calendar. This is a free, printable calendar filled with self-care ideas and treats cultivated to carry you through these uncertain and stressful weeks.
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Hi, Balletomanes! Hope your New Year is off to a strong start! Here are the pictures that inspired me this week. I hope you enjoy them, too! Have the best week!
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Believe it or not, Nutcracker season kicks-off in September and lasts all the way to January! Today’s post celebrates the Nutcracker heroes — young and old, who train so intently to give their audience beauty, joy and a bit of magic.
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It’s that time of the week again, Balletomanes! And we celebrate by paying homage to the gorgeous tutu! How are you spending your Tutu Tuesday? I don’t know about you but I will be in class. Happy dancing!
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In order to be a great dancer, you must be able to twist and stretch in all different directions. However, once you gain flexibility, you must be able to control it, which is why dancers should always work on stretching AND conditioning. Below is my stretching and conditioning routine. It helps me stay strong, lean and flexible.
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THE BALLETOMANE 