Tag: ballet conditioning

April Balletomane Calendar

.Reading time 2 minutes.

Happy April, Balletomanes. Now more than ever, it is important to take care of your body and mind. I am happy to share with you the April edition of the Balletomane Calendar. This is a free, printable calendar filled with self-care ideas and treats cultivated to carry you through these uncertain and stressful weeks.

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How to be Extraordinary

.Reading time 5 minutes.

This time last year, I had an opportunity to watch Isabella Boylston, ABT principal dancer, perform in Twyla Tharp’s, In the Upper Room. The ballet is tremendously demanding and she was so effortless and perfect. That gorgeous performance stayed with me. All great performances do. I asked myself, why was that so extraordinary?

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Balletomane’s Stretching Routine

.Reading time 3 minutes.

In order to be a great dancer, you must be able to twist and stretch in all different directions. However, once you gain flexibility, you must be able to control it, which is why dancers should always work on stretching AND conditioning. Below is my stretching and conditioning routine. It helps me stay strong, lean and flexible.

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