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Happy April, Balletomanes. Now more than ever, it is important to take care of your body and mind. I am happy to share with you the April edition of the Balletomane Calendar. This is a free, printable calendar filled with self-care ideas and treats cultivated to carry you through these uncertain and stressful weeks.
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I am happy to share the February edition. Ballet can be so hard on the body and –let’s face it, somedays ballet can make you feel insecure! The daily ideas are reminders to make time for yourself and do things that make you feel nurtured and connected.
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It’s that time of the week again, Balletomanes! And we celebrate by paying homage to the gorgeous tutu! How are you spending your Tutu Tuesday? I don’t know about you but I will be in class. Happy dancing!
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Dancers with long hair must always put their hair up for class and performances. Sometimes a regular bun can get boring, which is why some dancers opt for an elegant french twist.
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In order to be a great dancer, you must be able to twist and stretch in all different directions. However, once you gain flexibility, you must be able to control it, which is why dancers should always work on stretching AND conditioning. Below is my stretching and conditioning routine. It helps me stay strong, lean and flexible.
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THE BALLETOMANE 